WORKSHOP ANNOUNCEMENT: HOLISTIC JUDO TRAINING – CORE STABILITY & MINDFULNESS WITH DNS AND YOGA

Join us for a unique workshop in Velika Gorica on April 5, 2025! This event, organized as part of the Erasmus+ project Be Judo Zen, is the first of three workshops designed to integrate Dynamic Neuromuscular Stabilization (DNS) and Yoga to enhance stability, coordination, and mental well-being in judo training.

📍 Location: Dojo of Judo Club for People with Disabilities Fuji, Zagrebačka 3, Velika Gorica
⏰ Time: 11:00 AM - 2:30 PM
📩 Registration: jkosi.fuji@gmail.com

🔹 Introduction to DNS (11:00 – 11:45)
👉 Learn the fundamentals of DNS and its role in breathing, posture, and stability.
👨‍🏫 Lecturer: Marko Drašković, Master’s in Kinesitherapy

🔹 DNS in Judo (11:55 – 12:40)
👉 How DNS enhances balance, coordination, and injury prevention in judo.
👨‍🏫 Lecturer: Marko Drašković, Master’s in Kinesitherapy

☕ Coffee Break (12:40 – 1:00 PM)

🔹 Yoga Therapy for Mental Health in Judo Training (1:00 – 2:00 PM)
👉 Breathing techniques, movement awareness, and yoga for stress reduction and focus.
👩‍🏫 Lecturer: Brankica Butorac, Bachelor of Kinesitherapy, Senior Yoga and Pilates Teacher, DNS Exercise Trainer

💬 Q&A and Experience Sharing (2:00 – 2:20 PM)
🎓 Certificate Distribution (2:20 – 2:30 PM)